Weigh In record (no journal entry) for 28 June 2017
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 47.31g | Prot: 97.37g | Carbs: 36.36g.
Breakfast: Milsani Sahnequark 40%, Küchenmeister Eiweiß-Brot Backmischung, Linessa Feine Leberwurst Geflügel, Sölde Schinkenrotwurst, Iska Echt Ungarische Salami, Elstar. Lunch: Kaufland Putenbrustfilet, Hallo Pizza Gemischter Salat. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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