Weigh In record (no journal entry) for 28 June 2017
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.43g | Prot: 61.09g | Carbs: 138.40g.
Breakfast: Crackers, Koffie met Melk, Jumbo Magere Franse Kwark, Jumbo Crunchy Muesli 4 Noten. Lunch: Koffie met Melk, Jumbo Crunchy Muesli 4 Noten, Jumbo Magere Franse Kwark. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kip (zonder Vel), Gekookte Wortelen. Snacks/Other: Crystal Clear Sparkling Peach, Jumbo Ontbijtkoek Naturel. more...
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Losing 0.3 kg a Week
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abbydreamer's Weight History
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