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mafantonio
Journal
28 Jun 17
mafantonio's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
70 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1225 kcal
Fat: 35.83g | Prot: 64.12g | Carbs: 163.89g.
Breakfast:
Continente Iogurte Grego Natural Açucarado, Banana.
Lunch:
Ovo Cozido, Raia, Feijão Verde.
Dinner:
Continente Equilibrio Queijo Fresco para Barrar Light, Pingo Doce Pão de Forma Integral.
Snacks/Other:
Melancia, Sopa de Legumes sem Batata.
more...
1970 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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mafantonio's Weight History
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