Weigh In record (no journal entry) for 28 June 2017
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 71.24g | Prot: 50.62g | Carbs: 141.88g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Pommes Frites, Möhren, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Balsamico, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten. Snacks/Other: Remiga Nussmix Knusperriegel, Möhren. more...
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steady weight
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