Weigh In record (no journal entry) for 28 June 2017
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 210.82g | Prot: 233.11g | Carbs: 81.20g.
Breakfast: Kaufland Twaróg Chudy Classic, Światowid Ser Edamski, Jajko, Mlekovita Masło Klarowane, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Społem Majonez Kielecki, Mlekovita Ser Edamski, Kresto Sezam, Delecta Żelatyna, Cebule, Wątróbka Drobiowa, Netto Lody Rozek, Tarczyński Kabanos Exclusive Chilli, Zwykły Gofr. more...
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Gaining 0.7 kg a Week
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mik333sz's Weight History
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