Weigh In record (no journal entry) for 28 June 2017
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.69g | Prot: 104.22g | Carbs: 123.95g.
Breakfast: Mendicrim Queso Cremoso Light, Fargo Pan Mix Cereal, La Serenísima Leche Parcialmente Descremada, La Serenísima Leche Parcialmente Descremada. Lunch: Ser Yogurt Bebible, Knorr Quick Crema Pollo al Verdeo. Dinner: Tomates Cherry, Patatas Fritas, Salmón Cocinado. Snacks/Other: La Serenísima Port Salut Light, La Serenísima Queso Chubut Light, Fargo Pan Mix Cereal. more...
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Losing 0.4 kg a Week
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