Weigh In record (no journal entry) for 28 June 2017
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 87.79g | Prot: 214.29g | Carbs: 358.46g.
Breakfast: Alce Nero Marmellata di Mirtilli, Now Foods Ultra Omega 3, Scotti Gallette di Riso, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Rosticciana, Verdure al Forno, Braciole di Maiale (Lonza Superiore, senza Osso), Barilla Pennette Rigate, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2406 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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