Weigh In record (no journal entry) for 28 June 2017
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67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 36.02g | Prot: 117.56g | Carbs: 237.07g.
Breakfast: Gekookt Ei, Banaan, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Wortelen, Banaan, Appel, Uniekaas Cottage Cheese, Kipfilet. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers), Kip Drumstick met Vel. more...
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Losing 7 kg a Week
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femkeabc's Weight History
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