Weigh In record (no journal entry) for 28 June 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 72.83g | Prot: 32.51g | Carbs: 296.76g.
Breakfast: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, рыба в маринаде. Lunch: Ekselence Мороженое Рижский Бальзам, Кекс. Snacks/Other: Maxima Кукурузные Галеты Saules Graudi, Cido Latvija Abolu Nektars Яблочный Нектар. more...
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steady weight
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