Weigh In record (no journal entry) for 15 March 2012
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 40.34g | Prot: 79.22g | Carbs: 177.01g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Reduced Fat Thin Wheat Baked Snack Crackers, Carrots, Zero Carb. Lunch: spicy shrimp roll. Dinner: Mixed Salad Greens, Brown Rice, Tomato Sauce, Garlic, Sweet Onions, Green Bell Pepper, Ground Turkey. Snacks/Other: Sauvignon Blanc Wine, Toffifay Candy Chocolate Caramel In Rich Chocolate, Fat Free Light Creamy Vanilla Yogurt, Oranges. more...
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2793 kcal
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Exercise:
Boxing - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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