Weigh In record (no journal entry) for 27 June 2017
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.00g | Prot: 52.22g | Carbs: 201.64g.
Breakfast: Café con Leche Descremada, Arcor Mermelada Light Durazno, Pan de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado. Dinner: Berro, Tarta de Verdura. Snacks/Other: Mandarinas, Banana, Mendicrim Queso Cremoso Light, Pan de Salvado, Café con Leche Descremada, Manzana, Grandiet Tutucas. more...
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2404 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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