Weigh In record (no journal entry) for 20 May 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 102.95g | Prot: 38.24g | Carbs: 209.44g.
Breakfast: Netto Delikatess Paprikalyoner, Bio Bio-Brötchen Körnereck, Butter. Lunch: Lauchgemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, funny-frisch Chipsfrisch Ungarisch, Schokolade, Bäcker Bachmeier Apfeltasche. Dinner: Gut & Günstig Bierschinken, Knäckebrot, Edeka Kopfsalat. more...
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1747 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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