Weigh In record (no journal entry) for 27 June 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 96.09g | Prot: 125.24g | Carbs: 232.10g.
Breakfast: Espinacas, Pepino (con Cáscara), Piña, Tortillas de Maíz, Lomo de Cerdo, Alpura Leche Deslactosada Light, Manzanas Rojas Deliciosas, Quaker Avena 3 Minutos. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Carne de Pollo con Su Piel (Asada). Dinner: Queso Panela, Frijoles Cocidos. Snacks/Other: Leche Deslactosada Light, 100% Whey Protein, Avena, Huevo, Naranjas. more...
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2180 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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iVanchavez's Weight History
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