Weigh In record (no journal entry) for 27 June 2017
|
51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 23.62g | Prot: 26.79g | Carbs: 195.65g.
Breakfast: Biały Cukier (Kryształ lub w Kostkach), Pomidory, Fasti Serek Topiony, Salami Wieprzowe (Suche lub Twarde), Bułka Kajzerka. Lunch: Mleko z 2% Tłuszczu, Brzoskwinia, Biedronka Wafle Ryżowe Wieloziarniste, Jabłko, Herbapol Syrop Malinowy, Herbapol Syrop Malinowy, Jabłko, Banan. more...
|
|
1606 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dupa.w.kwiatach's Weight History
|