Weigh In record (no journal entry) for 27 June 2017
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 95.59g | Prot: 137.17g | Carbs: 147.00g.
Breakfast: naturSource Tamarind Almonds, Fried Egg. Lunch: Flat Iron Steak, Cherry Tomatoes, Sweet Red Peppers, Pesto Sauce, Arugula Lettuce, Brown Rice, Boiled Egg. Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Roti, Lamb Curry. Snacks/Other: Honey, Shepherd Gourmet Dairy Skyr, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 0.2 kg a Week
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Captain Awesome 604's Weight History
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