Weigh In record (no journal entry) for 27 June 2017
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 14.88g | Prot: 142.33g | Carbs: 134.22g.
Breakfast: Kokt Äggvita, Blåbär, Skåne Mejerier Minimjölk, AXA Havregryn. Lunch: Potatis (med Skal), Kokt Broccoli (Djupfryst), Kycklingfilé. Dinner: Kycklingfilé, Kokt Broccoli (Djupfryst), Potatis (med Skal). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär. more...
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Losing 1.5 kg a Week
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skanemia's Weight History
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