Weigh In record (no journal entry) for 27 June 2017
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.03g | Prot: 24.15g | Carbs: 191.35g.
Breakfast: Senseo Dark Roast. Lunch: Dadel, Milsani Skyr, Druiven, Banaan. Dinner: Dadel, Wok To Walk Wok Rijst Kipfilet, Hot Asia, Champignon, Brocoli. more...
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1739 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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