Weigh In record (no journal entry) for 27 June 2017
|
80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 45.05g | Prot: 67.73g | Carbs: 12.57g.
Breakfast: Green Tea, Tap Water. Lunch: Tap Water, Freshpak Green Tea, Clover Feta Plain, Carrots, Green Olives, Chicken Breast, Woolworths Mixed Salad. Dinner: Green Tea, Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Coconut Oil, Black Pepper. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CheyezaM2's Weight History
|