zayca-spb's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

85 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1357 kcal

Fat: 65.42g | Prot: 62.12g | Carbs: 128.10g. Breakfast: Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Ржаной Хлеб, Аморе Морская Капуста с Крабовым Мясом в Белом Соусе, Гороховый Суп. Dinner: Помидоры, Макароны Отварные, Гуляш из Говядины. Snacks/Other: Слобода Йогурт с Клубникой, Слобода Йогурт с Лимоном. more...

2182 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zayca-spb's Journal, 27 Jun 17

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