ppvch's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

54.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

703 kcal

Fat: 10.97g | Prot: 15.92g | Carbs: 141.94g. Breakfast: Легкое Масло (с Солью), Сухие Цельные Семена Кунжута, Капуста. Dinner: Красные Помидоры, Картошка Печеная. Snacks/Other: Вода с Лимоном, Каравай Лепешка Узбекская с Кунжутом. more...

2481 kcal

Exercise: Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ppvch's Journal, 27 Jun 17

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ppvch's Weight History