Weigh In record (no journal entry) for 27 June 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 29.85g | Prot: 191.10g | Carbs: 377.16g.
Breakfast: Alnatura Roggenvollkornmehl, Milch (Fettfrei), Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Myprotein Impact Whey Protein, Banane, Omira Magerquark. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Müller’s Mühle Rote Linsen Mehl, Viva Vital Feine Teller-Linsen. Dinner: Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Edeka Erdbeeren Tiefgefroren, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Aldi Magerquark. Snacks/Other: Milch (Fettfrei), Ja! Delikatess Kochschinken, TNT Micronutrients, Gelbe Paprika, Gurke (Geschält). more...
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Gaining 2.1 kg a Week
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