juancarale's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

78.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1445 kcal

Fat: 74.65g | Prot: 89.63g | Carbs: 98.67g. Breakfast: Panrico Donuts Bombón, Edulcorantes (Sacarina), Café con Leche. Lunch: Hacendado Chipirones Rellenos en Aceite de Oliva, Hacendado Ensalada de Atún Mediterránea. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, DIA Napolitanas Rellenas de Cacao. Snacks/Other: Hacendado Sándwich Sabor Nata, Coca-Cola Coca-Cola Light (Lata). more...

2242 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 27 Jun 17

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juancarale's Weight History