Weigh In record (no journal entry) for 27 June 2017
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 85.37g | Prot: 154.53g | Carbs: 365.13g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Esselunga Soppressata di Calabria, Banana, Albicocche, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Pane Italiano, Arrosto di Pollo alla Griglia o al Forno, Patate al Forno. Snacks/Other: Fatina Arachidi Tostate, Noci, Pesca Noce, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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