Weigh In record (no journal entry) for 27 June 2017
|
74.9 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3454 kcal
|
Fat: 135.79g | Prot: 199.08g | Carbs: 348.89g.
Breakfast: Milbona Iogurte Grego Natural Ligeiro, Iogurte Magro - Pêssego e Maracujá, Flocos de Aveia Integrais Finos, Granola. Lunch: Jubileu Chocolate Plus Noir 85%, Pão de Mistura, Café Expresso, Açúcar Branco (Granulado ou Cubos), Grão de Bico (Cozido em Casa), Bacalhau Cozido, Cebolas, Azeite. Dinner: Gelatelli Sorvete de Limão, Arroz Branco (Longo, Cozido), Milbona Soja Chocolate, Terra Nostra Queijo Flamengo Light, Fumadinho Peito de Peru Fatiado, Azeite Extra-Virgem, Ovo. Snacks/Other: Sondey Bolacha Fruitnss, Nozes de Nogueira, Queijo Flamengo Light, Pão de Centeio, 100 % Real Whey - Isolate (Chocolate), Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
|
|
3134 kcal
|
Exercise:
vários - 1 hour and 46 minutes, a - 4 hours, Resting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|