Weigh In record (no journal entry) for 27 June 2017
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 46.37g | Prot: 189.16g | Carbs: 204.06g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Zucchine Bollite, Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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