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Shay1327
Journal
16 Mar 10
Shay1327's Journal, 16 Mar 10
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Weigh In record (no journal entry) for 16 March 2010
95.7 kg
Lost so far:
3.2 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2010:
1351 kcal
Fat: 86.73g | Prot: 48.68g | Carbs: 105.49g.
Breakfast:
xl coffee, weight loss shake.
Lunch:
chicken caesar salad.
Dinner:
chicken caesar salad.
Snacks/Other:
xl coffee.
more...
2466 kcal
Exercise:
EAS Active - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Comments
You are doing really well. Keep up the good work.
19 Mar 10 by member:
sharry41
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Shay1327's Weight History
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