Weigh In record (no journal entry) for 27 June 2017
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91.1 kg
Lost so far: 22.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 17.46g | Prot: 24.02g | Carbs: 108.74g.
Dinner: Mineralwasser, IBIS Steinofenbaguette, Zwiebeln, Shiitake, Knoblauch, Pinienkerne, REWE Blattspinat, Netto Spiralnudeln. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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