Weigh In record (no journal entry) for 27 June 2017
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.52g | Prot: 86.10g | Carbs: 87.07g.
Breakfast: ERU Smeerkaas Balans 15+, AH Spelt Crackers. Lunch: Quaker Havermout (40g), Body & Fit Whey Isolaat Perfection, Katharos Griekse Yoghurt 0% Vet. Dinner: Dirk Quarterpounder, Uien, Champignons. Snacks/Other: Slammers Energy Drink, AH Hollandse Aardbeien, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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momollymo's Weight History
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