Weigh In record (no journal entry) for 27 June 2017
|
83 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 33.16g | Prot: 177.34g | Carbs: 122.27g.
Lunch: Sayur Asem, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Usus Ayam, Bubur Ayam, Chicken Breast (Skin Not Eaten), Brown Rice, Date. more...
|
|
2174 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rendiaditia's Weight History
|