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Sukhool
Journal
27 Jun 17
Sukhool's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
94.1 kg
Lost so far:
31.9 kg
.
Still to go:
94.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
2217 kcal
Fat: 88.19g | Prot: 196.29g | Carbs: 149.28g.
Breakfast:
Молоко, Гречка Отварная.
Lunch:
Мясо Индейки (Вареное, Жареное).
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Салями, Ашан Хлеб Черный Русский.
more...
2416 kcal
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sukhool's Weight History
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