Weigh In record (no journal entry) for 27 June 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 110.56g | Prot: 61.67g | Carbs: 193.69g.
Breakfast: рыба в маринаде, Fazer Gardā Tostermaize, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Cesvaine Latvija Skabais Krejums 25% Сметана, Бигос. Dinner: Maxima Тонкие Свиные Купаты в Натуральной Оболочке, Рис Вареный, Felix Соус BBQ. Snacks/Other: Poesia Latvija Prjaniki Ar Pildijumu Пряники с Начинкой. more...
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Losing 0.7 kg a Week
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