Weigh In record (no journal entry) for 26 June 2017
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63.9 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 136.79g | Prot: 78.82g | Carbs: 21.14g.
Breakfast: Sour Cream, Egg, Great Value Sharp Cheddar Cheese, Half and Half Cream, Kraft 100% Parmesan Grated Cheese, Cocoa Powder (Unsweetened), Compliments Natural Peanut Butter, Salad Dressing, Spinach, Nutiva Coconut Oil Extra Virgin, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 9.5 kg a Week
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carnival lite's Weight History
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