Weigh In record (no journal entry) for 26 June 2017
|
76.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 93.94g | Prot: 93.15g | Carbs: 244.76g.
Breakfast: Nestlé Kit Kat, Factura con Crema Pastelera, Azúcar, Café, La Serenísima Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Huevo Duro, Arroz Blanco, Milanesa de Pollo. Dinner: El Noble Empanada de Carne Suave, Carne Asada, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Miel, Té (Infusión), BC Mermelada de Durazno, Bagley Traviata. more...
|
|
2687 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 6 hours, Crossfit - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 12 hours and 21 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matiasgrassi's Weight History
|