Weigh In record (no journal entry) for 15 March 2012
|
108.6 kg
Lost so far: 8.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 85.82g | Prot: 107.43g | Carbs: 336.13g.
Breakfast: silk almond milk, Protein Powder - Chocolate. Lunch: premium romaine, wishbone bruschetta, pinto beans, green onion sausage, short grain brown rice. Dinner: green onion sausage, pinto beans, short grain brown rice, mcdonald's fries. Snacks/Other: World's Chocolate Milk Chocolate with Almonds Bar, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Pecan Nut Thins, Strawberries, pineapple, Low Fat Plain Greek Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|