Weigh In record (no journal entry) for 27 June 2017
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75 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 33.84g | Prot: 58.94g | Carbs: 162.49g.
Breakfast: 버섯볶음, 감자야채볶음, 네스프레소 캡슐커피, 낙지젓갈, 밥. Lunch: 뉴트리디데이 치즈망고 쉐이크, HEYROO 우유 저지방. Dinner: 닭강정, 제육볶음, 방울 토마토, 맘스터치 치킨샐러드, 밥. Snacks/Other: 비타코코 비타코코 파인애플, 덴마크 드링킹 요구르트 플레인. more...
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Losing 1.4 kg a Week
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