Weigh In record (no journal entry) for 26 June 2017
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69.3 kg
Lost so far: 81.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1817 kcal
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Fat: 41.21g | Prot: 88.57g | Carbs: 310.55g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), NOYNOY Γάλα Family Ελαφρύ 1.5% λιπαρά, Sponge Cake. Dinner: ΑΒ Βασιλόπουλος Τεμαχισμένος τόνος σε νερό, CONDITO Kania Mustard hot, Extra Virgin Olive Oil, Green Peppers, Tomatoes, Red Onions, Garlic, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Walnuts, Almonds, Oranges, Green Cabbage, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Granny Smith Apples, Grapefruit, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). more...
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3012 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Sitting - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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Tassos67's Weight History
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