Weigh In record (no journal entry) for 26 June 2017
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 86.65g | Prot: 89.72g | Carbs: 224.03g.
Breakfast: Caffè (Espresso), Miele, Abaribi Croissant Integrale. Lunch: Negroni Prosciutto Cotto Alta Qualità, Camoscio d'Oro Fette Morbidissime, Zanini Focaccia Genovese. Dinner: Bonduelle Fave Cotte al Vapore, GrissinBon Fagolosi, Casa Modena Teneroni. Snacks/Other: Pizzetta Sfoglia, Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Scotti Risette Riso e Mais Biologiche, Enervit Protein Bar 30%. more...
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2944 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Passeggiata vivace - 1 hour and 22 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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