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Really? Yes.
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54.5 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.99g | Prot: 45.37g | Carbs: 239.32g.
Lunch: Del Monte Lite Mixed Fruit, Green Leaf Lettuce, Target Multivitamin, Kroger Vitamin D Whole Milk, Granulated Sugar. Dinner: Mexican Rice Beverage (Horchata), Salt, Black Pepper, Baked or Fried Coated Chicken Breast Skinless, Green Peas, Poultry Gravy, Mashed Potato. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Oreo Red Velvet, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Water (Bottled). more...
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2382 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Working - 8 hours and 16 minutes, Shopping - 2 minutes, Driving - 33 minutes, Housework - 1 hour and 19 minutes, Sleeping - 8 hours and 54 minutes, Resting - 3 minutes, Washing Dishes - 2 hours and 37 minutes, Desk Work - 43 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 14 minutes, Standing - 22 minutes. more...
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Losing 2.8 kg a Week
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Mickey Evans's Weight History
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