Weigh In record (no journal entry) for 26 June 2017
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87 kg
Lost so far: 9.8 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 79.67g | Prot: 134.48g | Carbs: 90.17g.
Breakfast: Presunto de Peru, Bacon (Curado, Frito, Cozido), Cafezinho. Lunch: Chá Verde, Abóbora Cozida (de Abóbora Fresca), Coração de Frango, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Almôndegas de Carne de Vaca. Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Leão Chá Verde. more...
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2576 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Danylmagalhaes's Weight History
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