Weigh In record (no journal entry) for 26 June 2017
|
110.0 kg
Lost so far: 10.8 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 61.84g | Prot: 148.20g | Carbs: 104.07g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kroger Ranch Flavor Tuna, Kroger Lowfat Cottage Cheese, Celery, Broccoli, Baby Carrots, Trader Joe's Persian Cucumber. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Pizza Veggie Burger. Snacks/Other: Pure Protein Plus Apple Pie Bar, Frigo Natural String Cheese Part Skim, 365 Chia Seed, Great Value Peach Light Greek Nonfat Yogurt. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|