Weigh In record (no journal entry) for 26 June 2017
|
60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 58.39g | Prot: 61.06g | Carbs: 116.05g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Domino Sugar Dark Brown Sugar, Smithfield Pork Tenderloin, Cinnamon, Splenda No Calorie Sweetener Packets, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zaxby's Ranch Dressing, Outback Steakhouse House Salad. Snacks/Other: Coors Light Beer (Bottle), Smirnoff Vanilla Vodka. more...
|
|
2659 kcal
|
Exercise:
Housework - 4 hours and 9 minutes, Shopping - 1 hour, Sitting - 3 hours, Washing Car - 1 hour, Mowing - 28 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 24 minutes, Elliptical - 54 minutes. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|