Weigh In record (no journal entry) for 26 June 2017
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 29.72g | Prot: 34.73g | Carbs: 31.63g.
Breakfast: Mãe Terra Farelo de Aveia, Banana Prata, Dr. Oetker Chá de Capim Cidreira. Lunch: Yoki Amendoim Descascado Salgado, Carne de Vaca Moída. Dinner: Ovo Frito sem Gordura. more...
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Gaining 0.7 kg a Week
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