Weigh In record (no journal entry) for 26 June 2017
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86.1 kg
Lost so far: 44.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.23g | Prot: 103.49g | Carbs: 92.00g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, Nordica On-The-Go Summer Berry, Post Great Grains Nut Medley. Lunch: Kraft Calorie Wise Coleslaw, Dole Chopped Romaine Lettuce, President's Choice Crumbled Goat's Milk Feta Cheese, Beets, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Silk Almond Unsweetened Original, LeanFit Whey Protein Shake Chocolate. more...
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Gaining 0.6 kg a Week
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delucank's Weight History
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