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I went camping. I wasn't able to track my calories, so I went a little out of control. Hopefully I can recover quickly.
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 70.68g | Prot: 67.96g | Carbs: 151.50g.
Breakfast: Nabisco Honey Maid Graham Crackers, 100% Maple Syrup, Cinnamon, Living Harvest Coconut Hemp Milk, Quaker 100% Whole Grain Oatmeal, Good Grains Whole Flax Seed. Lunch: Avocados, Tomatoes, Celery, Sustainable Seas Solid Albacore Tuna in Water. Dinner: Private Selection Zesty Corn & Black Bean Blend, Brown Rice, Stuffed Pepper with Meat. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Gaining 3.8 kg a Week
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