Weigh In record (no journal entry) for 26 June 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 71.77g | Prot: 90.63g | Carbs: 133.60g.
Breakfast: Салат из Крабовых Палочек, Активия Йогурт, Крыжовник. Lunch: Курица Вареная, Капустный Салат. Dinner: Салат Овощной с Маслом, Prime Star Блинчики с Семгой, Белый Город Молоко 2.5%. more...
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2921 kcal
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Exercise:
Circuit Training - 1 hour, Cross Training - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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Sheflera86's Weight History
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