Weigh In record (no journal entry) for 26 June 2017
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67 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 70.33g | Prot: 154.60g | Carbs: 219.97g.
Breakfast: Prosciutto Crudo, Pane Comune. Lunch: Olio Extra Vergine di Oliva, Zuppa di soia, Couscous, Macco di Fave Secche. Dinner: Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Patate al Forno, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Uovo, ManuSol Break, Gustato Mix 5 Cereali, Aia Albume d'uovo Pastorizzato. more...
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2136 kcal
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Exercise:
Gym - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexminx's Weight History
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