Weigh In record (no journal entry) for 14 March 2012
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65.0 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 57.07g | Prot: 74.44g | Carbs: 136.83g.
Breakfast: Olive Oil Mayonnaise, Cheddar or American Cheese (Fat Free, Pasteurized) , Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Boiled Egg, 2% Fat Milk. Lunch: Turkey and Ham on Flatbread, Natural Cheddar Cheese, Potato Chips. Dinner: strawberries, greek nonfat yogurt, beef pattie lean, avocado, baby carrots, red bell pepper, mushroom, grape tomatoes. Snacks/Other: milk 1%, coffee, clementine, Medium Coffee with 2 Milk, Cinnamon Danish. more...
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1661 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tribute_to_erasmus's Weight History
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