Weigh In record (no journal entry) for 26 June 2017
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 13.83g | Prot: 67.02g | Carbs: 112.12g.
Breakfast: Havregrynsgröt, Oatly Havremjölk. Lunch: ICA I Love Eco Tunna Knäckebröd, Fjällbrynt Mjukost Storsjö Lagrad. Dinner: Njie Kvarg Tex Mex, Potatis (med Skal, med Salt, Kokt), Kycklingfilé. Snacks/Other: Quaker Havrefras, Skåne Mejerier Lättfil, Önos Jordgubbssylt Lågkalori. more...
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Losing 0.3 kg a Week
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