Weigh In record (no journal entry) for 11 March 2012
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1133 kcal
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Fat: 35.23g | Prot: 63.47g | Carbs: 159.23g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), dried fig, dried apricot, avocado, Boiled Egg. Lunch: baby carrots, roasted almonds, frozen raspberries, fiber one, Nonfat Plain Greek Yogurt. Dinner: monterey jack, sour cream 5%, Ground Turkey Chili con carne. Snacks/Other: pear. more...
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2065 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tribute_to_erasmus's Weight History
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