Weigh In record (no journal entry) for 14 March 2012
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63.6 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.28g | Prot: 58.96g | Carbs: 178.28g.
Breakfast: english muffin, cantaloupe, 1% lowfat milk cocoa and sugar mix. Lunch: safeway hamburger bun, Hamburger (Single Patty), broccoli. Dinner: diet coke, lean cuisine cheese pizza. Snacks/Other: Leather Fruit Rolls, rold gold pretzel sticks, almonds, diet coke, lucerne light string cheese. more...
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1772 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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